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Do you plan to compete in a bodybuilding contest? From Womens Bikini to Mens Open Bodybuilding, competing is a science in itself. Every weekend, thousands of amateur athletes cheat themselves by either under preparing or over preparing. Whether you've competed or not, you probably have the following questions: How many weeks out should I choose a show? How do I choose a coach? What happens on the day of the show? What is peak week? Do I need to take PED's? In this guide you get all the answers in great detail so that you can have the best opportunity to succeed. The point of being an amateur is to improve, gain experience, and progress into a PRO. "Compete to Win" from the very start!


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Despite having the best intentions to make it home from his family reunion in Scotland in time for Christmas, Toot finds himself stranded in a snowstorm far away from his...


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In The Animal Who Writes, Dr. Marilyn Cooper considers writing as a social practice and as an embodied behavior that is especially important (and presumably unique) to human...


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About the Book Books dealing with State and local histories in the United States may examine a city, a suburb, a municipality, a region, a community, an association, a church...


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